The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. You will have to take it a step further and take care of your diet in order to lose weight. Apple logo, App Store, Apple TV, iPhone, and iPad are registered trademarks of Apple Inc. Please upgrade to the latest browser version for an optimized experience on this site. This way you know where you started and you feel good to see the scales going down. You are using an older version of the Internet Explorer browser which is no longer compatible with the features of this site. But in my cousins case all her tests wer e ok, she was gaining weight because of her erratic routine and the junk food she so loved. Exercise and diet are the two sides of a coin. And since now, that I know his diets are universal. I have noticed a similarity In the diets given to m e and others. When I first went to this dietician, he told me to get some blood tests done. Before starting the diet weigh yourself and write it down somewhere. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician.
A regular exercise routine and a healthy diet is your route to salvation. In my case it was increased serum insulin levels. This diet is split in 4 weeks period with the diet changing every week. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product. To stay fit and maintain your shape a regular workout helps a lot. We all were totally impressed and agreed to every word he said. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. This product is not intended to diagnose, treat, cure, or prevent any disease. And we all have lost a considerable amount of weight to say the least. Even the gym instructors would tell you so. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. Though, generally the diets given by dieticians are personalized. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. So When u go on a diet make sure that whatever plan u follow it must be timed right as well.
