Oatmeal smoothie weight loss recipes
Serves: 2 Nutrition: 160 calories, 5. 8 g fiber, 18 g sugars, 3. 2 g saturated), 25 mg sodium, 50. Serves: 2 Nutrition: 280 calories, 4. 5 g protein (calculated with skim milk). 5 g fiber, 15 g sugar, 26 g protein. Serves: 1 Nutrition: 264 calories, 5 g fat, 26 g carbs, 6 g fiber, 11 g sugar, 29 g protein. 1 g sat fat), 7. The cake, for starters, is full of endless amounts of sugar and empty calories. 6 g fiber, 31. 9 g sugars, 32. 8 g sat fat), 15. 1 g carbs, 13. Serves: 4 Nutrition: 307 calories, 20. 4 g sugars, 4. 6 g sat fat), 15. 4 g carbs, 6. Serves: 2 Nutrition: 165 calories, 7. Serves: 2 Nutrition: 273 calories, 7. 3 g fiber, 36. Get the recipe and watch a video on how to mak it from our Zero Belly Smoothies team. 4 g fat, 27 g carbs, 5. 3 g carbs, 1. 2 g fiber, 10. Boost your mind and body with tips, tricks and foods that nourish. 6 g protein. Serves: 2 Nutrition: 585 calories, 37. 5 g sugars, 2. 7 g sugars, 7 g protein. Mint, pear and ginger keep the kale from being too bitter and blending it rather than juicing ensures you get a filling dose of fiber with your nutrients. 2 grams of fat, plus 6 satiating grams of fiber per serving. 9 g sugars, 6. 2 g protein (calculated with unsweetened vanilla almond milk and raw cocoa powder). 1 g saturated), 236 mg sodium, 46. 4 g protein (high fiber, very high protein, 50% DV vitamin C. Aside from banana, kale, apple cider vinegar and ice, this recipe calls for cinnamon. 3 g protein. By Linnea Zielinski, Dana Leigh Smith, Cassandra Talmadge and Olivia Tarantino. 3 g carbs, 9. This recipe calls for raw almond butter, comprised of almonds and salt, an essential nutrient for athletes who lose large amounts during perspiration. 3 g fiber, 31 g sugar, 3. 3 g fiber, 21. Try adding Greek yogurt to sneak in extra protein. Serves: 1 Nutrition: 437 calories, 19. 1 g fiber, 70. 5 g fat (0 g saturated), 70 mg sodium, 37. Replenish depleted glycogen stores after spin class with this gluten-free and vegan smoothie. 9 g carbs, 8. The sugar in this drink comes entirely from raspberries and a banana, natural sources that are a healthy way to indulge. 8 g carbs, 5. Stay healthy with our no-diet weight loss solution. Serves: 2 Nutrition: 187 calories, 6. 6 g protein. Get the recipe from Running to the Kitchen. 4 oz shot two hours before a sweat session can help you reap the muscle-building benefits. 8 g fat (4. Insider tricks for saving money and calories at the store. 2 g saturated), 31 mg sodium, 44. Serves: 1 Nutrition: 170 calories, 3. Blackberries are rich in vitamin K, manganese, and the antioxidant lutein. Serves: 2 Nutrition: 223 calories, 1. The nitrates found in beets thin out your blood so it can flow more easily to hard-working muscles, increasing endurance and lowering blood pressure. 3 g protein. 8 g protein. 3 g fat (2. This smoothie blends plenty of antioxidant-rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime. 2 g fat (. Serves: 4 Nutrition: 227 calories, 3. Banish bloat and fight abdominal fat with this detox smoothie. 3 g fat (0. Top your drink with a tablespoon unsweetened shredded coconut (we calculated for it) and a drink umbrella for the full experience. The fall harvest produces many well-known superfoods, like pumpkins and apples, but this smoothie utilizes the commonly overlooked pear. 7 g fat (0. 5 g sugars, 12. Getting kids to eat healthy foods is no easy task, but with this recipe, you just might be able to get them to drink them. How many times, aside from Thanksgiving, do you crack open a jar of cranberry sauce. No matter how hard you hit the gym, if your diet is void of proper nutrition, it undermines all that work( ). Serves: 1 Nutrition: 446 calories, 14 g fat (2. 7 g fat (0. Serves: 1 Nutrition: 256 calories, 3. 3 g fiber, 26. 5 g saturated), 183 mg sodium, 39. 5 g sugar, 8. It also contains less than 4 grams of fat and just 63 milligrams of sodium. Loaded with fiber, potassium, and manganese from the apple and banana - which adds a creamy, natural sweetness - this smoothie is livened up by the addition of tart grapefruit. Essential recipes and tips for healthy kids and parents. Besides color, these greens carry loads of healthy vitamins and thylakoids, compounds found in spinach that have been shown to reduce cravings and promote weight loss. Serves: 1 Nutrition: 267 calories, 3. 2 g saturated), 182 mg sodium, 30. 3 g sugars, 6 g protein. 5 g protein. 9 g fat (. 0 g fiber, 26. Serves: 1 Nutrition: 255 calories, 12. 1 g protein (Calculated with NF Plain Greek Yogurt, skim milk, and organic cake mix). Serves: 1 Nutrition: 454 calories, 7. 3 g fiber, 35. Cake and diet are two words you never hear together. 2 g fat (2 g sat fat), 6. 3 g sat fat), 3. Sprinkling this brown stuff in your smoothie can shrink your waist, reduce cravings and provide more appetite control—all things we need following holiday eating. 8 g fat (4. The cinnamon adds an extra anti-inflammatory punch to warm up the crisp notes of the pear. 1 g carbs, 5 g fiber, 20 g sugars, 6 g protein. It contains just 4. 5 g fiber, 22. Serves: 1 Nutrition: 286 calories, 1. Get the recipe from Running to the Kitchen.
This recipe is rich in vitamin B6, vitamin C, fiber and flavonoids, which have been shown to reduce stress and relax blood vessels. Serves: 1 Nutrition: 245 calories, 2 g fat (1 g saturated), 196 mg sodium, 48. Serves: 1 Nutrition: 278 calories, 3. Serves: 2 Nutrition: 365 calories, 20. To keep fresh ginger on hand, break it into small chunks and freeze it, then allow to defrost before grating. Fight cancer and shed pounds with this smoothie. 2 g fat (0. This blogger packs healthy greens into this recipe, from broccoli, to parsley, to zucchini, to kale. Plus, walnuts boast healthy omega-3s, protein and fiber to keep you satiated. 2 grams of fat and under 250 calories, making it the perfect post-pump meal. Make a smoothie at home, however, and you can pack in vitamins, minerals and satiating fiber you would otherwise miss. Get the recipe from Le Creme De La Crumb. 6 g fat (0. 3 g fat (0 g sat fat), 6. 7 mg sodium, 68. 7 g protein. Pink Lady apples are among the most nutrient-rich varieties, according to a study at the University of Western Australia. 1 g fiber, 31. 8 g saturated), 14 mg sodium, 56 g carbs, 8. Plus it delivers 154% of recommended daily vitamin C, 6 grams of fiber and just 29 milligrams of sodium. 6 g sugar, 9. 4 g protein. A plethora of fruit and unsweetened coconut milk combine to create a flavorful drink that looks just as good as it tastes. Serves: 2 Nutrition: 248 calories, 4. Popular chain smoothies can pack well over 100 grams of sugar into a drink you down in 20 minutes. Will be used in accordance with our Privacy Policy. According to a study conducted at Kansas State University, researchers found that tossing back a 2. 2 g fat (4. 9 g sugar, 10. You can have it way more than twice a year, guilt-free. Expert tips and tricks for blasting belly fat. Researchers at University of Michigan found that after a 90-day trial, rats fed a blueberry-enriched diet showed significantly reduced abdominal belly fat than the control group( ). 5 grams of fat and 53% of daily calcium, we have more than one reason to. 2 g sat fat), 7. 9 g sugar, 11. Serves: 2 Nutrition: 346 calories, 19. 7 g carbs, 6. Serves: 2 Nutrition: 122 calories, 0. 2 g saturated), 29 mg sodium, 32 g carbs, 6 g fiber, 22. 5 g fat (0 g saturated), 271 mg sodium, 26. 5 g fiber, 19. Fresh spinach and mint leaves create the green hue of this pie-inspired smoothie. 1 g protein. 1 g fat (3. A study printed in The Journal of the International Society of Sports Nutrition found that consuming foods rich in the amino acid L-arginine, like almonds, can actually help you burn more fat and carbs during workouts. 8 g sugars, 4. This recipe has just 160 calories and 5. Serves: 4 Nutrition: 188 calories, 5. 3 g sugars, 5 g protein (calculated with 2 tbs ginger). 5 g sugars, 6 g protein. 9 g fat (1. You know what to eat after a vigorous workout, but do you know what to eat before. Sip your way to a six pack with this Honey Wild Berry Smoothie. Serves: 2 Nutrition: 156 calories, 1. 5 g fat (4. 1 g carbs, 7. 3 g carbs, 4. Nonfat greek yogurt, honey, almond milk, vanilla extract and cranberry sauce. 9 g protein. 0 g fat (5. Uncover your six-pack with our exercise guides and meal plans. The warm spices from chai tea infuse pumpkin puree and bananas with the just-baked flavor you love without all the sugar and butter. 9 g sugar, 4. But with just 170 calories, 3. When prepared using nonfat greek yogurt, skim milk and organic cake mix, it has just 261 calories, plus 12 grams of satiating protein and no fat in a one-cup serving. 7 g sugar, 12. Banana, pineapple, lemon juice, fresh ginger, and cayenne pepper combine to create a lethal post-holiday fat loss weapon. 3 g fat (6 g saturated), 80 mg sodium, 24 g carbs, 4 g fiber, 17 g sugars, 2 g protein. Weight loss recipes that cut calories, not flavor. 8 g fiber, 15. This recipe is rich in essential vitamins and minerals, fiber and protein. This smoothie combines the apple with vanilla and cinnamon flavors to give you a uniquely autumnal fruit drink. Brighten up your green routine with this Grapefruit Green Smoothie. 1 g protein. 9 g saturated), 42 mg sodium, 50. 2 g carbs, 5. 4 g fat (2. 5 g protein. Your survival guide to eating out and staying slim. 1 g fiber, 24. 2 g fiber, 38. 6 g sat fat), 8. Serves: 1 Nutrition: 332 calories, 14. 4 g sugar, 3. 8 g fiber, 19. 8 g sugars, 2 g protein (calculated with unsweetened coconut milk). 4 g protein. Serves: 2 Nutrition: 261 calories, 0 g fat (0 g saturated), 399 mg sodium, 54. 3 g saturated), 69. In other words, blueberries, a key ingredient in this recipe, can help you metabolize stubborn belly fat. 9 g fiber, 12. Get the recipe from The 25 Best-Ever Zero Belly Smoothies. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicious taste—without tons of excess calories. Smoothies: deceptive dietary devils or a quick, easy way to get essential nutrition. 1 g fiber, 38. 3 g carbs, 10 g fiber, 30. Serves: 2 Nutrition: 144 calories, 0. 5 g fat (0 g saturated), 73 mg sodium, 31. ). 4 g sat fat), 11 g fiber, 34. To truly take control over your cravings, indulge in them. Inspired for kids, this recipe contains no added sugars and is brimming with nutrition. 9 g fat (2. 6 g sugars, 13. Even better, using its juice to thin out the smoothie helps to keep this drink light and refreshing. 6 g sugar, 18. 8 g fat (.
